Sensei Gav's background was mostly Shotokan he told us, any other styles were what Go Kan Ryu watered down and he tried to make the watered down techniques as effective as possible.
I'd like to see how anyone could lose weight through Karate? It's common for Karate sensei's to have beer bellies but when you punch them In the belly they've done so much tensing It's solid.
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Yeah I heard Herol does his own fitness classes. Shame his chin never held when he was that close to winning world titles though.
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